Total Cycled to date: 544km

After a surprisingly good nights sleep we couldnt get out of our cosy sleeping bags. When I say cosy I mean HOT. In fear of Amanda being cold and moaning I'd bought arctic proof sleeping bags that are good for temperatures down to -15 degrees. At +15 degrees these were roasting and I spent the whole night in my sheet sleeping bag. I damn well hope its colder later on!
First up, a short uphill climb of 400m (that used to be a big climb, we must be getting slightly fitter!) through some gorgeous forest. On the way up we met a lady called Dorothee from Germany coming the other way. Dorothee had cycled across
A big downhill with beautfiful views took us all the way to Loja, a smallish city which was meant to be our end point for the day. After lunch of gorgeous empanadas and humitas it was still 3pm so we decidied to press on to Vilcabamba, a bit of a detour but with a rest day up ahead, this was supposed to be a cool place to chill our for a day (known as the valley of longevity as people never die here!)
We had been informed that it was downhill
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